At the start of the week, I made myself a schedule based on what I had yet to complete for the week. I have now gone back over this and colour coded it based on whether I completed things as I said I would or not. This is the finished sheet:
The sheet shows me that the only times when I do not keep to the schedule are when I have to do work at home. Because of this, I will now make more of an effort to do work at home and be more disciplined.
Also, I have now completed my weekly task sheet from the week before this. This is the completed weekly task sheet:
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